Black beans (cooked) vs Chickpeas (cooked): calories & macros
Black beans (cooked)와(과) Chickpeas (cooked)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- 단백질: 8.9 g
- 탄수화물: 24 g
- 지방: 0.5 g
건강 점수: 6/10
칼로리가 더 낮음
Black beans (cooked) 영양 정보 보기Chickpeas (cooked)
Legumes
164 kcal/ 100 g
- 단백질: 8.9 g
- 탄수화물: 27 g
- 지방: 2.6 g
건강 점수: 6/10
Chickpeas (cooked) 영양 정보 보기| 100 g당 | Black beans (cooked) | Chickpeas (cooked) |
|---|---|---|
| kcal | 132 | 164 |
| 단백질 | 8.9 g | 8.9 g |
| 탄수화물 | 24 g | 27 g |
| 지방 | 0.5 g | 2.6 g |
What the numbers say
Per 100 g Chickpeas (cooked) carries 164 kcal against 132 in Black beans (cooked) — 32 kcal more, 24% on top. The gap sits in the fat: 2.6 g in Chickpeas (cooked) against 0.5 g. The same 164 kcal is 100 g of Chickpeas (cooked) or 124 g of Black beans (cooked). Black beans (cooked) fits a tight calorie budget more easily; Chickpeas (cooked) is the pick when a small volume has to carry the energy.
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