Black beans (cooked) vs Chickpeas (cooked): calories & macros
Confronta calorie, proteine, carboidrati e grassi di Black beans (cooked) e Chickpeas (cooked) per 100 g.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- Proteine: 8.9 g
- Carboidrati: 24 g
- Grassi: 0.5 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Black beans (cooked)Chickpeas (cooked)
Legumes
164 kcal/ 100 g
- Proteine: 8.9 g
- Carboidrati: 27 g
- Grassi: 2.6 g
Punteggio salute: 6/10
Valori nutrizionali di Chickpeas (cooked)| Per 100 g | Black beans (cooked) | Chickpeas (cooked) |
|---|---|---|
| kcal | 132 | 164 |
| Proteine | 8.9 g | 8.9 g |
| Carboidrati | 24 g | 27 g |
| Grassi | 0.5 g | 2.6 g |
What the numbers say
Per 100 g Chickpeas (cooked) carries 164 kcal against 132 in Black beans (cooked) — 32 kcal more, 24% on top. The gap sits in the fat: 2.6 g in Chickpeas (cooked) against 0.5 g. The same 164 kcal is 100 g of Chickpeas (cooked) or 124 g of Black beans (cooked). Black beans (cooked) fits a tight calorie budget more easily; Chickpeas (cooked) is the pick when a small volume has to carry the energy.
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