Black beans (cooked) vs Chickpeas (cooked): calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Black beans (cooked) und Chickpeas (cooked) pro 100 g.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- Protein: 8.9 g
- Kohlenhydrate: 24 g
- Fett: 0.5 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von Black beans (cooked) ansehenChickpeas (cooked)
Legumes
164 kcal/ 100 g
- Protein: 8.9 g
- Kohlenhydrate: 27 g
- Fett: 2.6 g
Gesundheitswert: 6/10
Nährwerte von Chickpeas (cooked) ansehen| Pro 100 g | Black beans (cooked) | Chickpeas (cooked) |
|---|---|---|
| kcal | 132 | 164 |
| Protein | 8.9 g | 8.9 g |
| Kohlenhydrate | 24 g | 27 g |
| Fett | 0.5 g | 2.6 g |
What the numbers say
Per 100 g Chickpeas (cooked) carries 164 kcal against 132 in Black beans (cooked) — 32 kcal more, 24% on top. The gap sits in the fat: 2.6 g in Chickpeas (cooked) against 0.5 g. The same 164 kcal is 100 g of Chickpeas (cooked) or 124 g of Black beans (cooked). Black beans (cooked) fits a tight calorie budget more easily; Chickpeas (cooked) is the pick when a small volume has to carry the energy.
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