Avocado and Black Bean Quesadillas vs Cinnamon Almond Granola: calories & macros
Avocado and Black Bean Quesadillas와(과) Cinnamon Almond Granola의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Avocado and Black Bean Quesadillas
Snacks
250 kcal/ 100 g
- 단백질: 8 g
- 탄수화물: 30 g
- 지방: 13 g
건강 점수: 7/10
칼로리가 더 낮음
Avocado and Black Bean Quesadillas 영양 정보 보기Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 60 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Cinnamon Almond Granola 영양 정보 보기| 100 g당 | Avocado and Black Bean Quesadillas | Cinnamon Almond Granola |
|---|---|---|
| kcal | 250 | 450 |
| 단백질 | 8 g | 10 g |
| 탄수화물 | 30 g | 60 g |
| 지방 | 13 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 250 in Avocado and Black Bean Quesadillas — 200 kcal more, 80% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 13 g. Per 100 kcal Avocado and Black Bean Quesadillas carries 3.2 g of protein against 2.2 g in Cinnamon Almond Granola. Avocado and Black Bean Quesadillas wins both counts here: fewer calories per 100 g, and more protein for them.
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