Avocado and Black Bean Quesadillas vs Cinnamon Almond Granola: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Avocado and Black Bean Quesadillas e Cinnamon Almond Granola per 100 g.
Avocado and Black Bean Quesadillas
Snacks
250 kcal/ 100 g
- Proteine: 8 g
- Carboidrati: 30 g
- Grassi: 13 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Avocado and Black Bean QuesadillasCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond Granola| Per 100 g | Avocado and Black Bean Quesadillas | Cinnamon Almond Granola |
|---|---|---|
| kcal | 250 | 450 |
| Proteine | 8 g | 10 g |
| Carboidrati | 30 g | 60 g |
| Grassi | 13 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 250 in Avocado and Black Bean Quesadillas — 200 kcal more, 80% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 13 g. Per 100 kcal Avocado and Black Bean Quesadillas carries 3.2 g of protein against 2.2 g in Cinnamon Almond Granola. Avocado and Black Bean Quesadillas wins both counts here: fewer calories per 100 g, and more protein for them.
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