Angry Potato Wedges vs Smoked Salmon Avocado Toast: calories & macros
Angry Potato Wedges와(과) Smoked Salmon Avocado Toast의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 27 g
- 지방: 3.5 g
건강 점수: 5/10
칼로리가 더 낮음
Angry Potato Wedges 영양 정보 보기Smoked Salmon Avocado Toast
Snack
220 kcal/ 100 g
- 단백질: 16 g↑
- 탄수화물: 24 g
- 지방: 10 g
건강 점수: 9/10
단백질이 더 많음
Smoked Salmon Avocado Toast 영양 정보 보기| 100 g당 | Angry Potato Wedges | Smoked Salmon Avocado Toast |
|---|---|---|
| kcal | 120 | 220 |
| 단백질 | 2.5 g | 16 g |
| 탄수화물 | 27 g | 24 g |
| 지방 | 3.5 g | 10 g |
What the numbers say
Per 100 g Smoked Salmon Avocado Toast carries 220 kcal against 120 in Angry Potato Wedges — 100 kcal more, 83% on top. The gap sits in the fat — 10 g in Smoked Salmon Avocado Toast against 3.5 g — and protein points the same way: 16 g in Smoked Salmon Avocado Toast against 2.5 g. Per 100 kcal Smoked Salmon Avocado Toast carries 7.3 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Smoked Salmon Avocado Toast when the meal has to carry protein.
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