Angry Potato Wedges vs Smoked Salmon Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Angry Potato Wedges and Smoked Salmon Avocado Toast per 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 27 g
- Fat: 3.5 g
Health score: 5/10
Fewer calories
View Angry Potato Wedges nutritionSmoked Salmon Avocado Toast
Snack
220 kcal/ 100 g
- Protein: 16 g↑
- Carbs: 24 g
- Fat: 10 g
Health score: 9/10
More protein
View Smoked Salmon Avocado Toast nutrition| Per 100 g | Angry Potato Wedges | Smoked Salmon Avocado Toast |
|---|---|---|
| kcal | 120 | 220 |
| Protein | 2.5 g | 16 g |
| Carbs | 27 g | 24 g |
| Fat | 3.5 g | 10 g |
What the numbers say
Per 100 g Smoked Salmon Avocado Toast carries 220 kcal against 120 in Angry Potato Wedges — 100 kcal more, 83% on top. The gap sits in the fat — 10 g in Smoked Salmon Avocado Toast against 3.5 g — and protein points the same way: 16 g in Smoked Salmon Avocado Toast against 2.5 g. Per 100 kcal Smoked Salmon Avocado Toast carries 7.3 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Smoked Salmon Avocado Toast when the meal has to carry protein.
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