What makes this salad zesty?

The salad is zesty due to the addition of citrus fruits like oranges and lemons.

Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great choice for gluten-sensitive individuals.

Can I add protein to this salad?

Absolutely! You can add grilled chicken, beans, or nuts for extra protein.

Grains

Zesty Citrus Quinoa Salad의 칼로리는 얼마일까요?

This refreshing Zesty Citrus Quinoa Salad combines the nutty flavor of quinoa with zesty citrus fruits, providing a nutritious and energizing option. It's high in fiber and perfect for a light meal.

100 g당

120 kcal

1 cup

222 kcal

(185 g)

단백질	탄수화물	지방
4 g / 100g	22 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 72% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Citrus Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Zesty Citrus Quinoa Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	185 g	222 kcal
100g	100 g	120 kcal
1/2 cup	93 g	111 kcal

건강 점수

7/10

자주 묻는 질문

What makes this salad zesty?: The salad is zesty due to the addition of citrus fruits like oranges and lemons.
Is this salad gluten-free?: Yes, quinoa is naturally gluten-free, making this salad a great choice for gluten-sensitive individuals.
Can I add protein to this salad?: Absolutely! You can add grilled chicken, beans, or nuts for extra protein.

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