Grains
How many calories in Zesty Citrus Quinoa Salad?
This refreshing Zesty Citrus Quinoa Salad combines the nutty flavor of quinoa with zesty citrus fruits, providing a nutritious and energizing option. It's high in fiber and perfect for a light meal.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 72% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Citrus Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Zesty Citrus Quinoa Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 93 g | 111 kcal |
Health score
7/10
Frequently asked questions
- What makes this salad zesty?
- The salad is zesty due to the addition of citrus fruits like oranges and lemons.
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free, making this salad a great choice for gluten-sensitive individuals.
- Can I add protein to this salad?
- Absolutely! You can add grilled chicken, beans, or nuts for extra protein.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Zesty Citrus Quinoa Salad vs Wild Rice Pilaf with Cranberries
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app