Wild Rice Pilaf with Cranberries vs Zesty Citrus Quinoa Salad: calories & macros
Wild Rice Pilaf with Cranberries와(과) Zesty Citrus Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
Wild Rice Pilaf with Cranberries 영양 정보 보기Zesty Citrus Quinoa Salad
Grains
120 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 22 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Zesty Citrus Quinoa Salad 영양 정보 보기| 100 g당 | Wild Rice Pilaf with Cranberries | Zesty Citrus Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| 단백질 | 4 g | 4 g |
| 탄수화물 | 30 g | 22 g |
| 지방 | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Zesty Citrus Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Zesty Citrus Quinoa Salad. Zesty Citrus Quinoa Salad fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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