Grains
How many calories in Zesty Citrus Quinoa Salad?
This refreshing Zesty Citrus Quinoa Salad combines the nutty flavor of quinoa with zesty citrus fruits, providing a nutritious and energizing option. It's high in fiber and perfect for a light meal.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 93 g | 111 kcal |
Health score
7/10
Frequently asked questions
- What makes this salad zesty?
- The salad is zesty due to the addition of citrus fruits like oranges and lemons.
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free, making this salad a great choice for gluten-sensitive individuals.
- Can I add protein to this salad?
- Absolutely! You can add grilled chicken, beans, or nuts for extra protein.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Zesty Citrus Quinoa Salad vs Wild Rice Pilaf with Cranberries
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