Beverages
Peach Almond Smoothie의 칼로리는 얼마일까요?
A refreshing peach almond smoothie packed with flavor and nutrients. Perfect for a quick breakfast or snack.
100 g당
60 kcal
1 cup
144 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.2 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 73% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Almond Smoothie is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 88 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Coconut Turmeric Smoothie | 75 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
자주 묻는 질문
- Is this smoothie good for weight loss?
- Yes, it is low in calories and high in nutrients, making it an excellent option for weight management.
- Can I add protein to this smoothie?
- Absolutely! Adding protein powder can enhance its nutritional profile.
- What other fruits can I use?
- You can customize it with other fruits like banana or mango for varied flavors.
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