Fat
Thai Peanut Sauce의 칼로리는 얼마일까요?
A creamy and flavorful Thai peanut sauce, perfect for dipping or drizzling on your dishes.
100 g당
300 kcal
2 tbsp
96 kcal
(32 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 10 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 13% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (32 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Peanut Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Thai Peanut Sauce | 300 | 8 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
Use sparingly for flavor without excessive calories.
자주 묻는 질문
- Is this sauce gluten-free?
- Yes, just ensure your soy sauce is gluten-free.
- Can it be used as a dressing?
- Definitely! It works well as a salad dressing too.
- What dishes can I use this sauce with?
- Great with grilled meats, veggies, and as a dipping sauce.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기