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كم عدد السعرات الحرارية في Thai Peanut Sauce؟

A creamy and flavorful Thai peanut sauce, perfect for dipping or drizzling on your dishes.

لكل 100 غ

300 kcal

2 tbsp

96 kcal

(32 g)

البروتينالكربوهيدراتالدهون
8 g / 100g10 g / 100g25 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 13% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (32 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Thai Peanut Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Thai Peanut Sauce3008 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

التقييم الصحي

5/10

الملاءمة لإنقاص الوزن

Use sparingly for flavor without excessive calories.

الأسئلة الشائعة

Is this sauce gluten-free?
Yes, just ensure your soy sauce is gluten-free.
Can it be used as a dressing?
Definitely! It works well as a salad dressing too.
What dishes can I use this sauce with?
Great with grilled meats, veggies, and as a dipping sauce.

أطعمة مشابهة

قارن Thai Peanut Sauce مع Chocolate Hazelnut Spread

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