Fat
Sundried Tomato and Olive Tapenade의 칼로리는 얼마일까요?
A flavorful blend of sundried tomatoes, olives, and herbs. Perfect as a dip or spread.
100 g당
250 kcal
1 tablespoon
35 kcal
(14 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.5 g / 100g | 12 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 19% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sundried Tomato and Olive Tapenade is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Sundried Tomato and Olive Tapenade | 250 | 3.5 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 14 g | 35 kcal |
| 1 ounce | 28 g | 70 kcal |
건강 점수
7/10
다이어트 적합도
Moderate calorie content, best enjoyed in small servings.
자주 묻는 질문
- What is tapenade?
- Tapenade is a spread made from blended olives, capers, and various seasonings.
- How should I store tapenade?
- Store in an airtight container in the refrigerator for up to a week.
- Can I use tapenade in cooking?
- Yes! It can be used as a sauce or flavoring in many dishes.
관련 음식
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Sundried Tomato and Olive Tapenade와(과) Chocolate Hazelnut Spread 비교
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