Tapenade is a spread made from blended olives, capers, and various seasonings.

How should I store tapenade?

Store in an airtight container in the refrigerator for up to a week.

Can I use tapenade in cooking?

Yes! It can be used as a sauce or flavoring in many dishes.

Fat

A flavorful blend of sundried tomatoes, olives, and herbs. Perfect as a dip or spread.

Per 100 g

250 kcal

1 tablespoon

35 kcal

(14 g)

Protein	Carbs	Fat
3.5 g / 100g	12 g / 100g	22 g / 100g

Where the calories come from

Protein 5% · Carbs 19% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sundried Tomato and Olive Tapenade is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pistachio Nut Dip	210	6 g
Sundried Tomato and Olive Tapenade	250	3.5 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	14 g	35 kcal
1 ounce	28 g	70 kcal

7/10

Moderate calorie content, best enjoyed in small servings.

What is tapenade?: Tapenade is a spread made from blended olives, capers, and various seasonings.
How should I store tapenade?: Store in an airtight container in the refrigerator for up to a week.
Can I use tapenade in cooking?: Yes! It can be used as a sauce or flavoring in many dishes.

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