Vegetables
Stuffed Bell Peppers with Quinoa의 칼로리는 얼마일까요?
Colorful bell peppers filled with quinoa, black beans, and spices, baked to perfection.
100 g당
150 kcal
1 pepper
270 kcal
(180 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Bell Peppers with Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Stuffed Bell Peppers with Quinoa | 150 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Nutritious and filling; great for portion control.
자주 묻는 질문
- Can I use brown rice instead of quinoa?
- Yes, you can substitute brown rice if preferred.
- Are these peppers spicy?
- The recipe can be adjusted to be mild or spicy based on your seasoning.
- How many servings does this make?
- Typically, this recipe makes about 4 servings, depending on the number of peppers.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Stuffed Bell Peppers with Quinoa와(과) Beet Greens Stir-Fry 비교
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