Vegetables
Stuffed Artichoke Hearts의 칼로리는 얼마일까요?
Tender artichoke hearts filled with a flavorful mix of herbs and breadcrumbs.
100 g당
135 kcal
1 serving
135 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 31% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Artichoke Hearts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Stuffed Artichoke Hearts | 135 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Rich in fiber, these make a great addition to a balanced diet.
자주 묻는 질문
- Are these gluten-free?
- They can be made gluten-free by using gluten-free breadcrumbs.
- What do you serve with artichoke hearts?
- They pair well with dips or as part of a salad.
- Can I reheat leftovers?
- Yes, reheat gently in the oven or microwave.
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