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Spicy Thai Basil Chicken의 칼로리는 얼마일까요?
A flavorful dish of chicken stir-fried with Thai basil, garlic, and chili, offering a spicy profile with a savory kick.
100 g당
180 kcal
1 serving
360 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 20 g / 100g | 5 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 47% · Carbs 11% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Thai Basil Chicken is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Spicy Thai Basil Chicken | 180 | 20 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
건강 점수
7/10
자주 묻는 질문
- Is Spicy Thai Basil Chicken healthy?
- Yes, it offers a good source of protein and contains beneficial herbs.
- Can I make it less spicy?
- Certainly, you can adjust the amount of chili to suit your taste.
- What can I serve with it?
- It's great with jasmine rice or steamed vegetables.
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