Legumes
Spicy Lentil and Vegetable Stew의 칼로리는 얼마일까요?
A hearty and spicy lentil and vegetable stew that's rich in protein and fiber.
100 g당
70 kcal
1 cup
171 kcal
(245 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 60% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lentil and Vegetable Stew is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Lentil and Vegetable Stew | 70 | 4.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 245 g | 171 kcal |
| 100 g | 100 g | 70 kcal |
건강 점수
9/10
다이어트 적합도
High in fiber and packed with nutrients, perfect for weight loss.
자주 묻는 질문
- Is this stew vegan?
- Yes, it is 100% vegan.
- How can I store leftovers?
- Refrigerate in an airtight container for up to 3 days.
- What can I serve with the stew?
- It pairs well with rice or crusty bread.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기