How can I store leftovers?

Refrigerate in an airtight container for up to 3 days.

What can I serve with the stew?

It pairs well with rice or crusty bread.

Legumes

A hearty and spicy lentil and vegetable stew that's rich in protein and fiber.

Per 100 g

70 kcal

1 cup

171 kcal

(245 g)

Protein	Carbs	Fat
4.5 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 23% · Carbs 60% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Lentil and Vegetable Stew is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Lentil and Vegetable Stew	70	4.5 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	245 g	171 kcal
100 g	100 g	70 kcal

9/10

High in fiber and packed with nutrients, perfect for weight loss.

Is this stew vegan?: Yes, it is 100% vegan.
How can I store leftovers?: Refrigerate in an airtight container for up to 3 days.
What can I serve with the stew?: It pairs well with rice or crusty bread.

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