Legumes
Spicy Chickpea Salad with Avocado의 칼로리는 얼마일까요?
A deliciously spicy salad combining chickpeas, creamy avocado, and tangy dressing.
100 g당
150 kcal
1 cup
270 kcal
(180 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 36% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Salad with Avocado is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Chickpea Salad with Avocado | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
Rich in protein and healthy fats, keeping you full longer.
자주 묻는 질문
- Is it gluten-free?
- Yes, this salad is gluten-free.
- Can I adjust the spice level?
- Certainly! You can reduce or increase the spice to your preference.
- Is this salad good for meal prep?
- Yes, it holds up well for meal prep and lasts in the fridge.
관련 음식
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Spicy Chickpea Salad with Avocado와(과) Stuffed Grape Leaves 비교
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