Yes, this salad is gluten-free.

Can I adjust the spice level?

Certainly! You can reduce or increase the spice to your preference.

Is this salad good for meal prep?

Yes, it holds up well for meal prep and lasts in the fridge.

Legumes

A deliciously spicy salad combining chickpeas, creamy avocado, and tangy dressing.

Per 100 g

150 kcal

1 cup

270 kcal

(180 g)

Protein	Carbs	Fat
6 g / 100g	15 g / 100g	9 g / 100g

Where the calories come from

Protein 15% · Carbs 36% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chickpea Salad with Avocado is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Spicy Chickpea Salad with Avocado	150	6 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 12, 2026.

9/10

Rich in protein and healthy fats, keeping you full longer.

Is it gluten-free?: Yes, this salad is gluten-free.
Can I adjust the spice level?: Certainly! You can reduce or increase the spice to your preference.
Is this salad good for meal prep?: Yes, it holds up well for meal prep and lasts in the fridge.

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