Legumes
Spiced Lentil Tacos의 칼로리는 얼마일까요?
Spiced Lentil Tacos are a hearty, protein-packed meal that’s perfect for a satisfying lunch or dinner.
100 g당
150 kcal
2 tacos
180 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 58% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tacos (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tacos takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Lentil Tacos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spiced Lentil Tacos | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tacos | 120 g | 180 kcal |
| 100g | 100 g | 150 kcal |
건강 점수
9/10
다이어트 적합도
High in protein and fiber, they keep you full longer while being low in calories.
자주 묻는 질문
- Are these tacos gluten-free?
- Yes, using corn tortillas makes them gluten-free.
- Can I add toppings?
- Absolutely! Salsa, avocado, or cheese are great additions.
- How can I meal prep this dish?
- Cook lentils and prepare tacos in advance, storing them separately.
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