Are these tacos gluten-free?

Yes, using corn tortillas makes them gluten-free.

Absolutely! Salsa, avocado, or cheese are great additions.

How can I meal prep this dish?

Cook lentils and prepare tacos in advance, storing them separately.

Legumes

Spiced Lentil Tacos are a hearty, protein-packed meal that’s perfect for a satisfying lunch or dinner.

لكل 100 غ

150 kcal

2 tacos

180 kcal

(120 g)

البروتين	الكربوهيدرات	الدهون
9 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 21% · Carbs 58% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tacos (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tacos takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Lentil Tacos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
2 tacos	120 g	180 kcal
100g	100 g	150 kcal

9/10

High in protein and fiber, they keep you full longer while being low in calories.

Are these tacos gluten-free?: Yes, using corn tortillas makes them gluten-free.
Can I add toppings?: Absolutely! Salsa, avocado, or cheese are great additions.
How can I meal prep this dish?: Cook lentils and prepare tacos in advance, storing them separately.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.