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Spaghetti Carbonara의 칼로리는 얼마일까요?
A classic Italian pasta dish made with eggs, cheese, pancetta, and pepper.
100 g당
157 kcal
1 plate
393 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 48% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (250 g, 393 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 96 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spaghetti Carbonara is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Spaghetti Carbonara | 157 | 6 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 plate | 250 g | 393 kcal |
| 100g | 100 g | 157 kcal |
건강 점수
6/10
다이어트 적합도
Moderate in calories, enjoy occasionally as part of a balanced diet.
자주 묻는 질문
- What is Spaghetti Carbonara?
- It's a pasta dish traditionally made with egg, cheese, and pancetta.
- Is it high in calories?
- Yes, it can be calorie-dense depending on ingredients and portion size.
- Can I make it vegetarian?
- Yes, by substituting pancetta with mushrooms or other vegetables.
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