Is this salad gluten-free?

Yes, it can be made gluten-free with appropriate ingredients.

Can I use pre-cooked chicken?

Definitely! Pre-cooked chicken works great.

A lime vinaigrette or ranch dressing complements it well.

Salad

A spicy salad with grilled chicken, beans, corn, and avocado.

Per 100 g

200 kcal

1 cup

300 kcal

(150 g)

Protein	Carbs	Fat
22 g / 100g	12 g / 100g	10 g / 100g

Where the calories come from

Protein 39% · Carbs 21% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southwestern Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Southwestern Chicken Salad	200	22 g

Nutrition data updated June 13, 2026.

7/10

High protein content helps promote satiety.

Is this salad gluten-free?: Yes, it can be made gluten-free with appropriate ingredients.
Can I use pre-cooked chicken?: Definitely! Pre-cooked chicken works great.
What dressing pairs well?: A lime vinaigrette or ranch dressing complements it well.

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