Noodle
Soba Noodle Salad with Sesame Dressing의 칼로리는 얼마일까요?
A refreshing soba noodle salad drizzled with a savory sesame dressing, perfect for a light meal.
100 g당
150 kcal
1 cup
225 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soba Noodle Salad with Sesame Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Soba Noodle Salad with Sesame Dressing | 150 | 7 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 100g | 100 g | 150 kcal |
| 2 cups | 300 g | 450 kcal |
건강 점수
8/10
다이어트 적합도
Excellent choice for weight loss due to its balance of protein and low-calorie ingredients.
자주 묻는 질문
- What is soba?
- Soba refers to Japanese buckwheat noodles, rich in nutrients and antioxidants.
- Can I serve it cold?
- Yes, it's perfect as a cold salad, especially in warmer weather.
- What else can I add?
- Try adding cucumbers, carrots, or edamame for added texture and nutrition.
관련 음식
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Soba Noodle Salad with Sesame Dressing와(과) Ramen with Miso Broth 비교
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