How many calories in Soba Noodle Salad with Sesame Dressing?

A refreshing soba noodle salad drizzled with a savory sesame dressing, perfect for a light meal.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
7 g / 100g	25 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodle Salad with Sesame Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Soba Noodle Salad with Sesame Dressing	150	7 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Excellent choice for weight loss due to its balance of protein and low-calorie ingredients.

What is soba?: Soba refers to Japanese buckwheat noodles, rich in nutrients and antioxidants.
Can I serve it cold?: Yes, it's perfect as a cold salad, especially in warmer weather.
What else can I add?: Try adding cucumbers, carrots, or edamame for added texture and nutrition.

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