Ramen with Miso Broth vs Soba Noodle Salad with Sesame Dressing: calories & macros
Ramen with Miso Broth와(과) Soba Noodle Salad with Sesame Dressing의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기Soba Noodle Salad with Sesame Dressing
Noodle
150 kcal/ 100 g
- 단백질: 7 g↑
- 탄수화물: 25 g
- 지방: 5 g
건강 점수: 8/10
단백질이 더 많음
Soba Noodle Salad with Sesame Dressing 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Soba Noodle Salad with Sesame Dressing |
|---|---|---|
| kcal | 130 | 150 |
| 단백질 | 5 g | 7 g |
| 탄수화물 | 25 g | 25 g |
| 지방 | 4 g | 5 g |
What the numbers say
Per 100 g Soba Noodle Salad with Sesame Dressing carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. Protein, carbs and fat all land within 2 g of each other. The same 150 kcal is 100 g of Soba Noodle Salad with Sesame Dressing or 115 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Soba Noodle Salad with Sesame Dressing is the pick when a small volume has to carry the energy.
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