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Seafood Paella의 칼로리는 얼마일까요?
A classic Spanish dish with rice, seafood, and flavorful spices.
100 g당
180 kcal
1 serving
540 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 15 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 44% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seafood Paella is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Seafood Paella | 180 | 15 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
건강 점수
6/10
다이어트 적합도
Moderate in calories; enjoy in moderation as part of a balanced diet.
자주 묻는 질문
- How is seafood paella traditionally prepared?
- It is cooked in a single pan and features saffron for flavor.
- Can I make it vegetarian?
- Yes, simply omit the seafood and add more vegetables.
- Is paella high in calories?
- It can be, so watch your portion sizes.
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