Is it high in protein?

Yes, this bowl is a great source of plant-based protein.

What are the benefits of chickpeas?

Chickpeas are high in fiber, which helps with digestion and satiety.

Can it help with weight loss?

Rich in protein and fiber, this meal can help keep you full and satisfied.

Legumes

Savory Quinoa Chickpea Bowl의 칼로리는 얼마일까요?

The savory quinoa chickpea bowl features quinoa and chickpeas, loaded with protein and fiber, making it a fulfilling meal choice that's also very heart-healthy.

100 g당

160 kcal

1 bowl

480 kcal

(300 g)

단백질	탄수화물	지방
7 g / 100g	28 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 67% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Quinoa Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa Chickpea Bowl	160	7 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

건강 점수

9/10

자주 묻는 질문

Is it high in protein?: Yes, this bowl is a great source of plant-based protein.
What are the benefits of chickpeas?: Chickpeas are high in fiber, which helps with digestion and satiety.
Can it help with weight loss?: Rich in protein and fiber, this meal can help keep you full and satisfied.

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