Legumes
كم عدد السعرات الحرارية في Savory Quinoa Chickpea Bowl؟
The savory quinoa chickpea bowl features quinoa and chickpeas, loaded with protein and fiber, making it a fulfilling meal choice that's also very heart-healthy.
لكل 100 غ
160 kcal
1 bowl
480 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 67% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Chickpea Bowl | 160 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is it high in protein?
- Yes, this bowl is a great source of plant-based protein.
- What are the benefits of chickpeas?
- Chickpeas are high in fiber, which helps with digestion and satiety.
- Can it help with weight loss?
- Rich in protein and fiber, this meal can help keep you full and satisfied.
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