Grains
How many calories in Savory Grain Bowl with Quinoa?
The Savory Grain Bowl with Quinoa offers a wholesome blend of quinoa and fresh vegetables, making it a nutritious and satisfying meal option. Packed with protein and fiber, this grain bowl is perfect for any time of the day.
Per 100 g
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 67% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Grain Bowl with Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Savory Grain Bowl with Quinoa | 150 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
10/10
Frequently asked questions
- Is this grain bowl suitable for vegetarians?
- Yes, it's fully vegetarian and packed with plant-based protein!
- What can I add to this grain bowl?
- Feel free to add your favorite protein or additional veggies for extra nutrition.
- How many calories are in a serving?
- One bowl contains around 450 calories, making it a wholesome meal.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Savory Grain Bowl with Quinoa vs Wild Rice Pilaf with Cranberries
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