Vegetables
Savory Eggplant Moussaka의 칼로리는 얼마일까요?
A hearty Greek dish layered with eggplant, ground meat, and béchamel sauce. Full of flavor and comforting to eat, ideal for family meals.
100 g당
180 kcal
1 serving
360 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 22 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 47% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Eggplant Moussaka is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Savory Eggplant Moussaka | 180 | 7 g |
Nutrition data updated June 14, 2026.
건강 점수
8/10
자주 묻는 질문
- Is moussaka suitable for meal prep?
- Yes, it can be made ahead and reheated, making it perfect for meal prep.
- Can it be made vegetarian?
- Yes, you can replace the meat with lentils or mushrooms.
- What is the best way to serve it?
- Served hot, often with a side salad or crusty bread.
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