Legumes
Savory Chickpea Pancakes의 칼로리는 얼마일까요?
Delicious savory pancakes made from chickpeas, providing a protein boost while being light and fluffy. Perfect as a snack or a meal addition.
100 g당
160 kcal
2 pancakes
240 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chickpea Pancakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Chickpea Pancakes | 160 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
건강 점수
7/10
자주 묻는 질문
- Are these pancakes gluten-free?
- Yes, they are made with chickpea flour.
- How do you prepare them?
- Just mix the batter and cook them on a skillet.
- Can they be frozen?
- Yes, you can freeze the pancakes for later use.
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