Vegetables
Sautéed Spinach & Garlic의 칼로리는 얼마일까요?
Sautéed spinach with garlic offers a flavorful and nutritious side dish. It's rich in vitamins A, C, and K, making it a great addition to any meal.
100 g당
50 kcal
1 cup cooked
90 kcal
(180 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.9 g / 100g | 7 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 57% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (180 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sautéed Spinach & Garlic is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sautéed Spinach & Garlic | 50 | 2.9 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
건강 점수
8/10
자주 묻는 질문
- How can I eat sautéed spinach?
- Sautéed spinach can be served as a side dish, added to pasta, or used in omelets.
- What are the health benefits of spinach?
- Spinach is high in antioxidants and vitamins, supporting eye health, heart health, and reducing inflammation.
- Can I freeze sautéed spinach?
- Yes, sautéed spinach can be frozen for later use; however, it may lose some texture.
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