Grains
Quinoa and Kale Salad의 칼로리는 얼마일까요?
A nutritious salad combining protein-rich quinoa and healthy kale, dressed in a light vinaigrette.
100 g당
120 kcal
1 cup
240 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 19 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 64% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa and Kale Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Quinoa and Kale Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 240 kcal |
| 100g | 100 g | 120 kcal |
건강 점수
9/10
다이어트 적합도
Loaded with nutrients and fiber, this salad is an excellent choice for a fulfilling meal while losing weight.
자주 묻는 질문
- Is this dish gluten-free?
- Yes, quinoa is a gluten-free grain.
- Can I add proteins to this salad?
- Absolutely! Grilled chicken or chickpeas are great additions.
- How long does this salad last in the fridge?
- It can last up to 3 days when stored properly.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Quinoa and Kale Salad와(과) Wild Rice Pilaf with Cranberries 비교
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