Is this dish gluten-free?

Yes, quinoa is a gluten-free grain.

Can I add proteins to this salad?

Absolutely! Grilled chicken or chickpeas are great additions.

It can last up to 3 days when stored properly.

Grains

A nutritious salad combining protein-rich quinoa and healthy kale, dressed in a light vinaigrette.

Per 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	19 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa and Kale Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Quinoa and Kale Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	240 kcal
100g	100 g	120 kcal

9/10

Loaded with nutrients and fiber, this salad is an excellent choice for a fulfilling meal while losing weight.

Is this dish gluten-free?: Yes, quinoa is a gluten-free grain.
Can I add proteins to this salad?: Absolutely! Grilled chicken or chickpeas are great additions.
How long does this salad last in the fridge?: It can last up to 3 days when stored properly.

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