Beverages
How many calories in Protein-Packed Smoothie?
This Protein-Packed Smoothie is a delicious blend of fruits, greens, and protein-rich ingredients. It's perfect for a post-workout boost or a nutritious snack anytime.
Per 100 g
82 kcal
1 serving
246 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 12.3 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 56% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 246 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Protein-Packed Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Protein-Packed Smoothie | 82 | 5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 300 g | 246 kcal |
| 1 cup | 240 g | 197 kcal |
Health score
9/10
Frequently asked questions
- What ingredients are in this smoothie?
- It typically includes fruits, spinach, and protein powder for an energizing boost.
- Can I customize the smoothie?
- Absolutely! Add or substitute fruits and greens to suit your taste.
- Is this good for weight loss?
- Yes, it's low in calories and high in protein, making it great for a balanced diet.
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