Fat
Pistachio Pesto의 칼로리는 얼마일까요?
A rich and flavorful pesto made with pistachios, olive oil, garlic, and herbs, perfect for pasta or as a spread.
100 g당
588 kcal
1 tablespoon
88 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 20 g / 100g | 54 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 13% · Fat 80%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Pistachio Pesto | 588 | 10 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 88 kcal |
| 1/4 cup | 60 g | 176 kcal |
건강 점수
7/10
다이어트 적합도
Use in moderation to enhance flavor while maintaining a healthy calorie intake.
자주 묻는 질문
- What’s the main ingredient in pistachio pesto?
- Pistachios are the key ingredient in this vibrant and flavorful pesto.
- How can I use pistachio pesto?
- Use it as a pasta sauce, spread on sandwiches, or drizzle it over vegetables.
- Is pistachio pesto vegan?
- Yes, pistachio pesto can be made vegan by omitting cheese or using a vegan alternative.
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