Fat
Ile kalorii ma Pistachio Pesto?
A rich and flavorful pesto made with pistachios, olive oil, garlic, and herbs, perfect for pasta or as a spread.
W 100 g
588 kcal
1 tablespoon
88 kcal
(15 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 10 g / 100g | 20 g / 100g | 54 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 13% · Fat 80%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Pistachio Pesto | 588 | 10 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 tablespoon | 15 g | 88 kcal |
| 1/4 cup | 60 g | 176 kcal |
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
Use in moderation to enhance flavor while maintaining a healthy calorie intake.
Najczęstsze pytania
- What’s the main ingredient in pistachio pesto?
- Pistachios are the key ingredient in this vibrant and flavorful pesto.
- How can I use pistachio pesto?
- Use it as a pasta sauce, spread on sandwiches, or drizzle it over vegetables.
- Is pistachio pesto vegan?
- Yes, pistachio pesto can be made vegan by omitting cheese or using a vegan alternative.
Podobne produkty
Licz automatycznie
Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.
Pobierz aplikację