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Fat

How many calories in Pistachio Pesto?

A rich and flavorful pesto made with pistachios, olive oil, garlic, and herbs, perfect for pasta or as a spread.

Per 100 g

588 kcal

1 tablespoon

88 kcal

(15 g)

ProteinCarbsFat
10 g / 100g20 g / 100g54 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 13% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pistachio Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Pistachio Pesto58810 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 tablespoon15 g88 kcal
1/4 cup60 g176 kcal

Health score

7/10

Weight loss suitability

Use in moderation to enhance flavor while maintaining a healthy calorie intake.

Frequently asked questions

What’s the main ingredient in pistachio pesto?
Pistachios are the key ingredient in this vibrant and flavorful pesto.
How can I use pistachio pesto?
Use it as a pasta sauce, spread on sandwiches, or drizzle it over vegetables.
Is pistachio pesto vegan?
Yes, pistachio pesto can be made vegan by omitting cheese or using a vegan alternative.

Related foods

Compare Pistachio Pesto vs Chocolate Hazelnut Spread

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