Is this smoothie bowl healthy?

Yes, it's packed with vitamins and healthy fats.

What toppings can I add?

Try berries, seeds, or granola for added texture.

Absolutely, you can use yogurt or almond milk instead.

Beverages

A refreshing smoothie bowl made with pineapple and coconut, topped with fruits and seeds.

Per 100 g

140 kcal

1 bowl (250g)

350 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 5% · Carbs 83% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250g) (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (250g) takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Coconut Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Pineapple Coconut Smoothie Bowl	140	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

A tropical treat that's low in calories and high in flavor, great for breakfast.

Is this smoothie bowl healthy?: Yes, it's packed with vitamins and healthy fats.
What toppings can I add?: Try berries, seeds, or granola for added texture.
Can I make this smoothie bowl without coconut?: Absolutely, you can use yogurt or almond milk instead.

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