Are Peanut M&Ms gluten-free?

Yes, they are gluten-free, but always check packaging for specific brands.

How many calories are in a serving?

A standard serving is about 28 grams or approximately 140 calories.

Can they be part of a balanced diet?

Yes, but they should be eaten in moderation due to their sugar content.

Snacks

Peanut M&Ms의 칼로리는 얼마일까요?

Peanut M&Ms are a popular chocolate candy featuring a peanut center coated in milk chocolate and a colorful candy shell. They offer a sweet and salty taste combination that's perfect for snacking.

100 g당

502 kcal

1 oz

140 kcal

(28 g)

단백질	탄수화물	지방
10 g / 100g	63 g / 100g	24 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 49% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut M&Ms is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Peanut M&Ms	502	10 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
1 oz	28 g	140 kcal
1/4 cup	36 g	180 kcal
1 candy	1 g	5 kcal

건강 점수

5/10

다이어트 적합도

Enjoy in moderation due to their calorie density.

자주 묻는 질문

Are Peanut M&Ms gluten-free?: Yes, they are gluten-free, but always check packaging for specific brands.
How many calories are in a serving?: A standard serving is about 28 grams or approximately 140 calories.
Can they be part of a balanced diet?: Yes, but they should be eaten in moderation due to their sugar content.

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