Snacks
How many calories in Peanut M&Ms?
Peanut M&Ms are a popular chocolate candy featuring a peanut center coated in milk chocolate and a colorful candy shell. They offer a sweet and salty taste combination that's perfect for snacking.
Per 100 g
502 kcal
1 oz
140 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 63 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 49% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut M&Ms is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Peanut M&Ms | 502 | 10 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 140 kcal |
| 1/4 cup | 36 g | 180 kcal |
| 1 candy | 1 g | 5 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation due to their calorie density.
Frequently asked questions
- Are Peanut M&Ms gluten-free?
- Yes, they are gluten-free, but always check packaging for specific brands.
- How many calories are in a serving?
- A standard serving is about 28 grams or approximately 140 calories.
- Can they be part of a balanced diet?
- Yes, but they should be eaten in moderation due to their sugar content.
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