Yes, it is entirely plant-based and vegan-friendly.

Can I add other vegetables?

Definitely! Adding bell peppers or tomatoes can enhance the salad.

How long does it stay fresh?

Best consumed fresh but can be stored in the fridge for 1-2 days.

Vegetables

A refreshing salad with cucumbers and fresh mint, ideal for warm days.

100 g당

50 kcal

1 cup

75 kcal

(150 g)

단백질	탄수화물	지방
1 g / 100g	9 g / 100g	2 g / 100g

Where the calories come from

Protein 7% · Carbs 62% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Minted Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Minted Cucumber Salad	50	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low-calorie salad, great for weight loss and hydration.

Is this salad vegan?: Yes, it is entirely plant-based and vegan-friendly.
Can I add other vegetables?: Definitely! Adding bell peppers or tomatoes can enhance the salad.
How long does it stay fresh?: Best consumed fresh but can be stored in the fridge for 1-2 days.

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