Vegetables
Maple Glazed Carrots의 칼로리는 얼마일까요?
Maple glazed carrots are a sweet and savory side dish, perfect for adding flavor to meals.
100 g당
75 kcal
1 cup, cooked
106 kcal
(140 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 17 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup, cooked (140 g, 106 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup, cooked takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Glazed Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Maple Glazed Carrots | 75 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup, cooked | 140 g | 106 kcal |
| 100g | 100 g | 75 kcal |
건강 점수
7/10
다이어트 적합도
Enjoy this dish as a healthy, flavorful side while watching portion sizes.
자주 묻는 질문
- How are maple glazed carrots prepared?
- They are usually sautéed in maple syrup and butter until tender.
- Are maple glazed carrots healthy?
- They are fairly healthy, providing vitamins with a touch of sweetness.
- How many calories are in maple glazed carrots?
- Cooked maple glazed carrots have approximately 75 calories per 100 grams.
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