How are maple glazed carrots prepared?

They are usually sautéed in maple syrup and butter until tender.

Are maple glazed carrots healthy?

They are fairly healthy, providing vitamins with a touch of sweetness.

Cooked maple glazed carrots have approximately 75 calories per 100 grams.

Vegetables

Maple glazed carrots are a sweet and savory side dish, perfect for adding flavor to meals.

Per 100 g

75 kcal

1 cup, cooked

106 kcal

(140 g)

Protein	Carbs	Fat
1 g / 100g	17 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup, cooked (140 g, 106 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup, cooked takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Glazed Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Maple Glazed Carrots	75	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup, cooked	140 g	106 kcal
100g	100 g	75 kcal

7/10

Enjoy this dish as a healthy, flavorful side while watching portion sizes.

How are maple glazed carrots prepared?: They are usually sautéed in maple syrup and butter until tender.
Are maple glazed carrots healthy?: They are fairly healthy, providing vitamins with a touch of sweetness.
How many calories are in maple glazed carrots?: Cooked maple glazed carrots have approximately 75 calories per 100 grams.

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