Legumes
Lentil Sweet Potato Patties의 칼로리는 얼마일까요?
Nutritious patties made from lentils and sweet potatoes for a satisfying snack or meal.
100 g당
135 kcal
1 Patty
135 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 19 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 54% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Patty (100 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 patty takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Sweet Potato Patties is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Lentil Sweet Potato Patties | 135 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in protein and fiber to help manage hunger and promote satiety.
자주 묻는 질문
- Are these patties gluten-free?
- Yes, they are made with gluten-free ingredients!
- How can I serve lentil sweet potato patties?
- Enjoy them in a wrap, on their own, or with a side salad.
- What nutrients do they provide?
- They are a good source of protein, iron, and dietary fiber.
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